20.2 km | 02:42:12 | 08:00/km日期: 2016-04-16 17:41 - 卡路里: 965 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'48" / 06'59" / 07'26" / 07'54" / 07'35" / 07'53" / 08'09" / 08'02" / 08'27" / 08'06" / 08'05" / 08'16" / 07'49" / 08'43" / 09'23" / 07'55" / 08'43" / 08'22" / 08'10" / 08'14" / 09'18" /
基本訓練
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U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
U2 -- Iris (Hold Me Close)
U2 -- The Miracle (Of Joey Ramone)
U2 -- Volcano
U2 -- Every Breaking Wave
U2 -- Raised By Wolves
U2 -- Song for Someone
U2 -- The Troubles
U2 -- California (There Is No End to Love)
U2 -- This Is Where You Can Reach Me Now
U2 -- Sleep Like a Baby Tonight
U2 -- Cedarwood Road
U2 -- Sleep Like a Baby Tonight
U2 -- The Troubles
U2 -- California (There Is No End to Love)
U2 -- The Miracle (Of Joey Ramone)
U2 -- Volcano
U2 -- Iris (Hold Me Close)
U2 -- This Is Where You Can Reach Me Now
U2 -- Every Breaking Wave
U2 -- Raised By Wolves
U2 -- Song for Someone
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- The Miracle (Of Joey Ramone)
U2 -- This Is Where You Can Reach Me Now
4月累積里程 : 120.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'59" | 00:12'47" |
| 3 | 07'26" | 00:20'13" |
| 4 | 07'54" | 00:28'07" |
| 5 | 07'35" | 00:35'42" |
| 6 | 07'53" | 00:43'35" |
| 7 | 08'09" | 00:51'44" |
| 8 | 08'02" | 00:59'46" |
| 9 | 08'27" | 01:08'13" |
| 10 | 08'06" | 01:16'19" |
| 11 | 08'05" | 01:24'24" |
| 12 | 08'16" | 01:32'40" |
| 13 | 07'49" | 01:40'29" |
| 14 | 08'43" | 01:49'12" |
| 15 | 09'23" | 01:58'35" |
| 16 | 07'55" | 02:06'30" |
| 17 | 08'43" | 02:15'13" |
| 18 | 08'22" | 02:23'35" |
| 19 | 08'10" | 02:31'45" |
| 20 | 08'14" | 02:39'59" |
| 20.2 | 09'12" | 02:42'13" |
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