21.6 km | 10:09:30 | 28:10/km日期: 2016-04-16 04:49 - 總爬升: 1683 m - 地點: 台中谷關 - 天氣: 晴 - 卡路里: 1382 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 86%
Pace: 06'46" / 13'57" / 19'17" / 25'13" / 22'46" / 32'36" / 15'31" / 16'13" / 40'21" / 40'55" / 41'24" / 32'56" / 42'14" / 45'29" / 46'45" / 36'31" / 34'18" / 34'46" / 15'12" / 18'59" / 15'11" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 13'57" (+07'13") | 1000 / 2000 |
| 3 | | 19'17" (+12'33") | 1000 / 3000 |
| 4 | | 25'13" (+18'29") | 1000 / 4000 |
| 5 | | 22'44" (+16'00") | 1000 / 5000 |
| 6 | | 32'37" (+25'53") | 1000 / 6000 |
| 7 | | 15'29" (+08'45") | 1000 / 7000 |
| 8 | | 16'08" (+09'24") | 1000 / 8000 |
| 9 | | 40'22" (+33'38") | 1000 / 9000 |
| 10 | | 40'59" (+34'15") | 1000 / 10000 |
| 11 | | 41'22" (+34'38") | 1000 / 11000 |
| 12 | | 32'48" (+26'04") | 1000 / 12000 |
| 13 | | 42'22" (+35'38") | 1000 / 13000 |
| 14 | | 45'28" (+38'44") | 1000 / 14000 |
| 15 | | 46'45" (+40'01") | 1000 / 15000 |
| 16 | | 36'30" (+29'46") | 1000 / 16000 |
| 17 | | 34'17" (+27'33") | 1000 / 17000 |
| 18 | | 34'46" (+28'02") | 1000 / 18000 |
| 19 | | 15'08" (+08'24") | 1000 / 19000 |
| 20 | | 19'02" (+12'18") | 1000 / 20000 |
| 21 | | 15'11" (+08'27") | 1000 / 21000 |
| 22 | | 19'13" (+12'29") | 634 / 21634 |
4月累積里程 :
129.17 km 
Merrell MIX MASTER MOVE 累積 :
68.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 13'57" | 00:20'43" |
| 3 | 19'17" | 00:40'00" |
| 4 | 25'13" | 01:05'13" |
| 5 | 22'46" | 01:27'59" |
| 6 | 32'36" | 02:00'35" |
| 7 | 15'31" | 02:16'06" |
| 8 | 16'13" | 02:32'19" |
| 9 | 40'21" | 03:12'40" |
| 10 | 40'55" | 03:53'35" |
| 11 | 41'24" | 04:34'59" |
| 12 | 32'56" | 05:07'55" |
| 13 | 42'14" | 05:50'09" |
| 14 | 45'29" | 06:35'38" |
| 15 | 46'45" | 07:22'23" |
| 16 | 36'31" | 07:58'54" |
| 17 | 34'18" | 08:33'12" |
| 18 | 34'46" | 09:07'58" |
| 19 | 15'12" | 09:23'10" |
| 20 | 18'59" | 09:42'09" |
| 21 | 15'11" | 09:57'20" |
| 21.6 | 19'14" | 10:09'32" |
展開計圈分析
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