14.2 km | 01:54:15 | 08:02/km日期: 2023-10-15 08:01 - 總爬升: 547 m - 平均心率: 125 - 卡路里: 913 Cal - 平均步頻: 134
Pace: 10'52" / 11'13" / 10'56" / 10'24" / 06'48" / 09'22" / 09'36" / 07'11" / 06'44" / 05'48" / 05'46" / 06'01" / 06'30" / 08'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+02'35") | 5000 / 5000 |
| 2 | | 07'22" | 5000 / 10000 |
| 3 | | 06'33" | 4210 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 331.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 11'13" | 00:22'05" |
| 3 | 10'56" | 00:33'01" |
| 4 | 10'24" | 00:43'25" |
| 5 | 06'48" | 00:50'13" |
| 6 | 09'22" | 00:59'35" |
| 7 | 09'36" | 01:09'11" |
| 8 | 07'11" | 01:16'22" |
| 9 | 06'44" | 01:23'06" |
| 10 | 05'48" | 01:28'54" |
| 11 | 05'46" | 01:34'40" |
| 12 | 06'01" | 01:40'41" |
| 13 | 06'30" | 01:47'11" |
| 14 | 08'22" | 01:55'33" |
| 14.2 | 04'49" | 01:56'34" |
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