25.6 km | 02:05:17 | 04:53/km日期: 2023-10-16 05:19 - 平均心率: 130 - 卡路里: 1669 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 05'04" / 05'05" / 05'05" / 05'04" / 05'00" / 04'56" / 05'25" / 04'55" / 04'54" / 04'54" / 05'11" / 04'53" / 04'55" / 04'54" / 04'53" / 05'56" / 04'53" / 04'54" / 04'55" / 04'54" / 05'15" / 04'45" / 09'16" / 04'44" / 04'43" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 404 / 404 |
| 2 | | 05'06" (+00'26") | 407 / 812 |
| 3 | | 05'04" (+00'24") | 410 / 1222 |
| 4 | | 05'03" (+00'23") | 408 / 1631 |
| 5 | | 05'05" (+00'25") | 406 / 2038 |
| 6 | | 05'04" (+00'24") | 408 / 2447 |
| 7 | | 05'08" (+00'28") | 405 / 2853 |
| 8 | | 05'02" (+00'22") | 409 / 3262 |
| 9 | | 05'05" (+00'25") | 404 / 3667 |
| 10 | | 05'00" (+00'20") | 410 / 4077 |
| 11 | | 04'59" (+00'19") | 410 / 4488 |
| 12 | | 05'05" (+00'25") | 405 / 4893 |
| 13 | | 04'55" (+00'15") | 412 / 5306 |
| 14 | | 04'56" (+00'16") | 407 / 5713 |
| 15 | | 04'52" (+00'12") | 409 / 6123 |
| 16 | | 05'09" (+00'29") | 343 / 6466 |
| 17 | | 04'54" (+00'14") | 412 / 6878 |
| 18 | | 04'53" (+00'13") | 411 / 7290 |
| 19 | | 04'52" (+00'12") | 408 / 7698 |
| 20 | | 04'53" (+00'13") | 409 / 8108 |
| 21 | | 04'56" (+00'16") | 406 / 8514 |
| 22 | | 04'51" (+00'11") | 412 / 8927 |
| 23 | | 04'54" (+00'14") | 409 / 9336 |
| 24 | | 04'55" (+00'15") | 408 / 9745 |
| 25 | | 04'51" (+00'11") | 408 / 10153 |
| 26 | | 04'52" (+00'12") | 413 / 10566 |
| 27 | | 04'52" (+00'12") | 410 / 10977 |
| 28 | | 04'51" (+00'11") | 412 / 11389 |
| 29 | | 04'54" (+00'14") | 408 / 11797 |
| 30 | | 04'50" (+00'10") | 413 / 12211 |
| 31 | | 04'52" (+00'12") | 408 / 12620 |
| 32 | | 04'59" (+00'19") | 406 / 13027 |
| 33 | | 04'52" (+00'12") | 410 / 13438 |
| 34 | | 04'53" (+00'13") | 409 / 13847 |
| 35 | | 04'55" (+00'15") | 407 / 14254 |
| 36 | | 04'48" (+00'08") | 414 / 14669 |
| 37 | | 04'54" (+00'14") | 405 / 15074 |
| 38 | | 04'51" (+00'11") | 409 / 15483 |
| 39 | | 05'16" (+00'36") | 257 / 15740 |
| 40 | | 04'52" (+00'12") | 409 / 16150 |
| 41 | | 04'57" (+00'17") | 404 / 16555 |
| 42 | | 04'51" (+00'11") | 411 / 16967 |
| 43 | | 04'52" (+00'12") | 411 / 17378 |
| 44 | | 04'56" (+00'16") | 406 / 17785 |
| 45 | | 04'52" (+00'12") | 411 / 18197 |
| 46 | | 04'57" (+00'17") | 405 / 18602 |
| 47 | | 04'53" (+00'13") | 409 / 19011 |
| 48 | | 04'49" (+00'09") | 413 / 19424 |
| 49 | | 04'56" (+00'16") | 405 / 19829 |
| 50 | | 04'56" (+00'16") | 404 / 20234 |
| 51 | | 04'42" (+00'02") | 412 / 20646 |
| 52 | | 04'47" (+00'07") | 407 / 21053 |
| 53 | | 04'46" (+00'06") | 406 / 21460 |
| 54 | | 04'40" | 414 / 21874 |
| 55 | | 04'44" (+00'04") | 409 / 22284 |
| 56 | | 04'40" | 411 / 22695 |
| 57 | | 04'45" (+00'05") | 408 / 23104 |
| 58 | | 04'42" (+00'02") | 410 / 23515 |
| 59 | | 04'42" (+00'02") | 412 / 23927 |
| 60 | | 04'41" (+00'01") | 410 / 24338 |
| 61 | | 04'42" (+00'02") | 412 / 24750 |
| 62 | | 04'43" (+00'03") | 407 / 25158 |
| 63 | | 04'38" | 413 / 25571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 383.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'04" | 00:20'18" |
| 5 | 05'00" | 00:25'18" |
| 6 | 04'56" | 00:30'14" |
| 7 | 05'25" | 00:35'39" |
| 8 | 04'55" | 00:40'34" |
| 9 | 04'54" | 00:45'28" |
| 10 | 04'54" | 00:50'22" |
| 11 | 05'11" | 00:55'33" |
| 12 | 04'53" | 01:00'26" |
| 13 | 04'55" | 01:05'21" |
| 14 | 04'54" | 01:10'15" |
| 15 | 04'53" | 01:15'08" |
| 16 | 05'56" | 01:21'04" |
| 17 | 04'53" | 01:25'57" |
| 18 | 04'54" | 01:30'51" |
| 19 | 04'55" | 01:35'46" |
| 20 | 04'54" | 01:40'40" |
| 21 | 05'15" | 01:45'55" |
| 22 | 04'45" | 01:50'40" |
| 23 | 09'16" | 01:59'56" |
| 24 | 04'44" | 02:04'40" |
| 25 | 04'43" | 02:09'23" |
| 25.6 | 04'38" | 02:12'02" |
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