12.0 km | 01:37:33 | 08:07/km日期: 2023-10-14 22:06 - 總爬升: 137 m - 平均心率: 133 - 卡路里: 639 Cal - 平均步頻: 164
Pace: 02'55" / 06'41" / 06'37" / 06'38" / 06'41" / 06'55" / 06'49" / 07'16" / 45'00" / 07'33" / 06'53" / 11400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+04'53") | 1000 / 1000 |
| 2 | | 06'41" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'20") | 704 / 4704 |
| 6 | | 06'56" (+00'31") | 1000 / 5704 |
| 7 | | 06'40" (+00'15") | 1000 / 6704 |
| 8 | | 07'08" (+00'43") | 1000 / 7704 |
| 9 | | 09'11" (+02'46") | 1000 / 8704 |
| 10 | | 09'05" (+02'40") | 1000 / 9704 |
| 11 | | 06'25" | 1000 / 10704 |
| 12 | | 11'34" (+05'09") | 1000 / 11704 |
| 13 | | 15'04" (+08'39") | 299 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 06'41" | 00:09'36" |
| 3 | 06'37" | 00:16'13" |
| 4 | 06'38" | 00:22'51" |
| 5 | 06'41" | 00:29'32" |
| 6 | 06'55" | 00:36'27" |
| 7 | 06'49" | 00:43'16" |
| 8 | 07'16" | 00:50'32" |
| 9 | 45'00" | 01:35'32" |
| 10 | 07'33" | 01:43'05" |
| 11 | 06'53" | 01:49'58" |
| 12.0 | 34'05" | 02:24'10" |
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