10.1 km | 01:02:29 | 06:11/km日期: 2023-10-15 10:21 - 平均心率: 156 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60%
Pace: 06'31" / 05'46" / 06'06" / 06'21" / 06'29" / 06'15" / 06'09" / 06'09" / 06'12" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'51" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'46" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 06'21" | 00:24'44" |
| 5 | 06'29" | 00:31'13" |
| 6 | 06'15" | 00:37'28" |
| 7 | 06'09" | 00:43'37" |
| 8 | 06'09" | 00:49'46" |
| 9 | 06'12" | 00:55'58" |
| 10 | 05'56" | 01:01'54" |
| 10.1 | 05'50" | 01:02'30" |
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