21.0 km | 01:55:33 | 05:30/km日期: 2023-10-15 06:00 - 平均心率: 146 - 卡路里: 1185 Cal - 平均步頻: 170
Pace: 06'46" / 05'54" / 05'52" / 05'46" / 06'09" / 05'54" / 05'44" / 06'27" / 05'46" / 06'06" / 05'46" / 05'06" / 04'58" / 05'08" / 04'52" / 04'55" / 04'57" / 04'56" / 04'52" / 04'55" / 07'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'05") | 1000 / 1000 |
| 2 | | 05'53" (+01'11") | 1000 / 2000 |
| 3 | | 05'52" (+01'10") | 1000 / 3000 |
| 4 | | 05'45" (+01'03") | 1000 / 4000 |
| 5 | | 06'08" (+01'26") | 1000 / 5000 |
| 6 | | 05'54" (+01'12") | 1000 / 6000 |
| 7 | | 05'44" (+01'02") | 1000 / 7000 |
| 8 | | 06'26" (+01'44") | 1000 / 8000 |
| 9 | | 05'46" (+01'04") | 1000 / 9000 |
| 10 | | 06'05" (+01'23") | 1000 / 10000 |
| 11 | | 05'46" (+01'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'23") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 05'07" (+00'25") | 1000 / 14000 |
| 15 | | 04'51" (+00'09") | 1000 / 15000 |
| 16 | | 04'55" (+00'13") | 1000 / 16000 |
| 17 | | 04'56" (+00'14") | 1000 / 17000 |
| 18 | | 04'56" (+00'14") | 1000 / 18000 |
| 19 | | 04'51" (+00'09") | 1000 / 19000 |
| 20 | | 04'55" (+00'13") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 03'45" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
339.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'54" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 05'46" | 00:24'18" |
| 5 | 06'09" | 00:30'27" |
| 6 | 05'54" | 00:36'21" |
| 7 | 05'44" | 00:42'05" |
| 8 | 06'27" | 00:48'32" |
| 9 | 05'46" | 00:54'18" |
| 10 | 06'06" | 01:00'24" |
| 11 | 05'46" | 01:06'10" |
| 12 | 05'06" | 01:11'16" |
| 13 | 04'58" | 01:16'14" |
| 14 | 05'08" | 01:21'22" |
| 15 | 04'52" | 01:26'14" |
| 16 | 04'55" | 01:31'09" |
| 17 | 04'57" | 01:36'06" |
| 18 | 04'56" | 01:41'02" |
| 19 | 04'52" | 01:45'54" |
| 20 | 04'55" | 01:50'49" |
| 21 | 07'14" | 01:58'03" |
| 21.0 | 02'31" | 01:58'04" |
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