11.2 km | 01:13:39 | 06:34/km日期: 2023-10-15 16:49 - 平均心率: 124 - 卡路里: 541 Cal - 平均步頻: 178
Pace: 07'02" / 07'07" / 06'17" / 06'53" / 05'57" / 06'43" / 06'39" / 06'03" / 07'08" / 06'46" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'55") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 07'07" (+01'10") | 1000 / 9000 |
| 10 | | 06'45" (+00'48") | 1000 / 10000 |
| 11 | | 06'32" (+00'35") | 1000 / 11000 |
| 12 | | 06'43" (+00'46") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
132.88 km 
母子鱷魚 三代ㄚ拖 累積 :
7004.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'07" | 00:14'09" |
| 3 | 06'17" | 00:20'26" |
| 4 | 06'53" | 00:27'19" |
| 5 | 05'57" | 00:33'16" |
| 6 | 06'43" | 00:39'59" |
| 7 | 06'39" | 00:46'38" |
| 8 | 06'03" | 00:52'41" |
| 9 | 07'08" | 00:59'49" |
| 10 | 06'46" | 01:06'35" |
| 11 | 06'56" | 01:13'31" |
| 11.2 | 06'38" | 01:14'51" |
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