9.6 km | 00:53:44 | 05:35/km日期: 2016-04-15 06:09 - 卡路里: 651 Cal - 平均步頻: 188
Pace: 06'12" / 05'37" / 05'46" / 05'32" / 05'26" / 05'30" / 05'31" / 05'30" / 05'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'23" | 601 / 9601 |
4月累積里程 :
225.81 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'32" | 00:23'07" |
| 5 | 05'26" | 00:28'33" |
| 6 | 05'30" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'30" | 00:45'04" |
| 9 | 05'26" | 00:50'30" |
| 9.6 | 05'24" | 00:53'45" |
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