15.3 km | 02:16:29 | 08:54/km日期: 2023-10-14 05:41 - 總爬升: 303 m - 平均心率: 149 - 卡路里: 1567 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'54" / 07'35" / 06'27" / 06'39" / 10'11" / 10'56" / 05'40" / 07'01" / 06'53" / 16'42" / 17'13" / 07'08" / 05'58" / 05'27" / 13'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'28") | 1000 / 1000 |
| 2 | | 07'34" (+02'07") | 1000 / 2000 |
| 3 | | 06'27" (+01'00") | 1000 / 3000 |
| 4 | | 06'39" (+01'12") | 1000 / 4000 |
| 5 | | 10'11" (+04'44") | 1000 / 5000 |
| 6 | | 10'55" (+05'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 07'01" (+01'34") | 1000 / 8000 |
| 9 | | 06'52" (+01'25") | 1000 / 9000 |
| 10 | | 16'42" (+11'15") | 1000 / 10000 |
| 11 | | 17'12" (+11'45") | 1000 / 11000 |
| 12 | | 07'08" (+01'41") | 1000 / 12000 |
| 13 | | 05'57" (+00'30") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 13'48" (+08'21") | 1000 / 15000 |
| 16 | | 06'01" (+00'34") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'35" | 00:14'29" |
| 3 | 06'27" | 00:20'56" |
| 4 | 06'39" | 00:27'35" |
| 5 | 10'11" | 00:37'46" |
| 6 | 10'56" | 00:48'42" |
| 7 | 05'40" | 00:54'22" |
| 8 | 07'01" | 01:01'23" |
| 9 | 06'53" | 01:08'16" |
| 10 | 16'42" | 01:24'58" |
| 11 | 17'13" | 01:42'11" |
| 12 | 07'08" | 01:49'19" |
| 13 | 05'58" | 01:55'17" |
| 14 | 05'27" | 02:00'44" |
| 15 | 13'49" | 02:14'33" |
| 15.3 | 06'02" | 02:16'28" |
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