21.1 km | 02:33:29 | 07:16/km日期: 2016-04-16 14:30 - 總爬升: 290 m - 卡路里: 1331 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'19" / 05'59" / 05'54" / 05'58" / 07'03" / 08'33" / 07'09" / 06'09" / 06'10" / 06'50" / 07'32" / 08'23" / 09'02" / 08'19" / 07'24" / 06'29" / 08'14" / 06'35" / 07'59" / 07'50" / 08'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 993 / 993 |
| 2 | | 05'57" (+00'02") | 1004 / 1997 |
| 3 | | 05'55" | 1011 / 3008 |
| 4 | | 05'58" (+00'03") | 997 / 4005 |
| 5 | | 07'02" (+01'07") | 1001 / 5007 |
| 6 | | 08'30" (+02'35") | 1004 / 6011 |
| 7 | | 07'09" (+01'14") | 997 / 7009 |
| 8 | | 06'08" (+00'13") | 1001 / 8011 |
| 9 | | 06'08" (+00'13") | 1003 / 9014 |
| 10 | | 06'55" (+01'00") | 1002 / 10017 |
| 11 | | 07'30" (+01'35") | 1002 / 11020 |
| 12 | | 08'25" (+02'30") | 1000 / 12020 |
| 13 | | 08'53" (+02'58") | 1014 / 13034 |
| 14 | | 08'19" (+02'24") | 1002 / 14036 |
| 15 | | 07'19" (+01'24") | 994 / 15031 |
| 16 | | 06'33" (+00'38") | 1006 / 16037 |
| 17 | | 08'10" (+02'15") | 999 / 17036 |
| 18 | | 06'45" (+00'50") | 1010 / 18047 |
| 19 | | 07'54" (+01'59") | 998 / 19046 |
| 20 | | 07'52" (+01'57") | 1008 / 20054 |
| 21 | | 08'48" (+02'53") | 1005 / 21060 |
| 22 | | 06'32" (+00'37") | 61 / 21121 |
4月累積里程 :
223.86 km 
美津濃 Wave RIDER 17 累積 :
2808.9 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'58" | 00:24'10" |
| 5 | 07'03" | 00:31'13" |
| 6 | 08'33" | 00:39'46" |
| 7 | 07'09" | 00:46'55" |
| 8 | 06'09" | 00:53'04" |
| 9 | 06'10" | 00:59'14" |
| 10 | 06'50" | 01:06'04" |
| 11 | 07'32" | 01:13'36" |
| 12 | 08'23" | 01:21'59" |
| 13 | 09'02" | 01:31'01" |
| 14 | 08'19" | 01:39'20" |
| 15 | 07'24" | 01:46'44" |
| 16 | 06'29" | 01:53'13" |
| 17 | 08'14" | 02:01'27" |
| 18 | 06'35" | 02:08'02" |
| 19 | 07'59" | 02:16'01" |
| 20 | 07'50" | 02:23'51" |
| 21 | 08'49" | 02:32'40" |
| 21.1 | 06'44" | 02:33'29" |
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