10.4 km | 01:01:16 | 05:54/km日期: 2023-10-13 22:37 - 總爬升: 290 m - 平均心率: 160 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 05'45" / 08'49" / 08'12" / 06'32" / 06'55" / 04'59" / 04'20" / 04'31" / 04'43" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'25") | 1000 / 1000 |
| 2 | | 08'48" (+04'29") | 1000 / 2000 |
| 3 | | 08'12" (+03'53") | 1000 / 3000 |
| 4 | | 06'31" (+02'12") | 1000 / 4000 |
| 5 | | 06'55" (+02'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'39") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'29") | 1000 / 10000 |
| 11 | | 04'43" (+00'24") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'49" | 00:14'34" |
| 3 | 08'12" | 00:22'46" |
| 4 | 06'32" | 00:29'18" |
| 5 | 06'55" | 00:36'13" |
| 6 | 04'59" | 00:41'12" |
| 7 | 04'20" | 00:45'32" |
| 8 | 04'31" | 00:50'03" |
| 9 | 04'43" | 00:54'46" |
| 10 | 04'48" | 00:59'34" |
| 10.4 | 04'44" | 01:01'17" |
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