10.5 km | 00:42:49 | 04:04/km日期: 2016-04-10 06:09 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 97%
Pace: 03'46" / 03'50" / 03'57" / 04'08" / 04'19" / 04'06" / 04'01" / 04'07" / 04'14" / 04'15" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 1000 / 1000 |
2 | | 03'49" (+00'03") | 1000 / 2000 |
3 | | 03'57" (+00'11") | 1000 / 3000 |
4 | | 04'07" (+00'21") | 1000 / 4000 |
5 | | 04'19" (+00'33") | 1000 / 5000 |
6 | | 04'06" (+00'20") | 1000 / 6000 |
7 | | 04'01" (+00'15") | 1000 / 7000 |
8 | | 04'06" (+00'20") | 1000 / 8000 |
9 | | 04'13" (+00'27") | 1000 / 9000 |
10 | | 04'15" (+00'29") | 1000 / 10000 |
11 | | 04'04" (+00'18") | 521 / 10521 |
4月累積里程 : 45.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'50" | 00:07'36" |
3 | 03'57" | 00:11'33" |
4 | 04'08" | 00:15'41" |
5 | 04'19" | 00:20'00" |
6 | 04'06" | 00:24'06" |
7 | 04'01" | 00:28'07" |
8 | 04'07" | 00:32'14" |
9 | 04'14" | 00:36'28" |
10 | 04'15" | 00:40'43" |
10.5 | 04'03" | 00:42'50" |