12.3 km | 01:15:00 | 06:07/km日期: 2023-10-14 15:20 - 總爬升: 167 m - 平均心率: 152 - 卡路里: 934 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 72%
Pace: 07'09" / 06'38" / 06'00" / 07'10" / 09'54" / 17'58" / 11'49" / 17'58" / 24'40" / 05'56" / 06'04" / 05'36" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'46") | 1000 / 4000 |
| 5 | | 06'19" (+01'02") | 1000 / 5000 |
| 6 | | 06'33" (+01'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'52") | 1000 / 7000 |
| 8 | | 06'33" (+01'16") | 1000 / 8000 |
| 9 | | 06'25" (+01'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 06'03" (+00'46") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 03'46" | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
89.13 km 
mizuno wave rider 26 累積 :
1197.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'00" | 00:19'47" |
| 4 | 07'10" | 00:26'57" |
| 5 | 09'54" | 00:36'51" |
| 6 | 17'58" | 00:54'49" |
| 7 | 11'49" | 01:06'38" |
| 8 | 17'58" | 01:24'36" |
| 9 | 24'40" | 01:49'16" |
| 10 | 05'56" | 01:55'12" |
| 11 | 06'04" | 02:01'16" |
| 12 | 05'36" | 02:06'52" |
| 12.3 | 03'43" | 02:07'49" |
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