19.2 km | 01:59:50 | 06:14/km日期: 2016-04-17 19:35 - 總爬升: 469 m - 卡路里: 1093 Cal - 溫度: 27°C - 濕度: 71%
Pace: 11'20" / 09'56" / 10'24" / 08'45" / 08'49" / 08'34" / 06'44" / 07'52" / 07'42" / 06'02" / 06'27" / 05'23" / 05'47" / 07'00" / 06'50" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+06'20") | 497 / 497 |
| 2 | | 11'10" (+06'34") | 489 / 987 |
| 3 | | 10'19" (+05'43") | 500 / 1487 |
| 4 | | 10'02" (+05'26") | 515 / 2003 |
| 5 | | 09'40" (+05'04") | 487 / 2491 |
| 6 | | 11'01" (+06'25") | 505 / 2996 |
| 7 | | 10'11" (+05'35") | 500 / 3496 |
| 8 | | 07'21" (+02'45") | 500 / 3996 |
| 9 | | 10'13" (+05'37") | 495 / 4492 |
| 10 | | 07'31" (+02'55") | 509 / 5002 |
| 11 | | 08'26" (+03'50") | 501 / 5503 |
| 12 | | 08'42" (+04'06") | 497 / 6000 |
| 13 | | 06'26" (+01'50") | 507 / 6507 |
| 14 | | 06'46" (+02'10") | 491 / 6999 |
| 15 | | 07'59" (+03'23") | 513 / 7512 |
| 16 | | 07'46" (+03'10") | 501 / 8013 |
| 17 | | 08'36" (+04'00") | 493 / 8507 |
| 18 | | 06'58" (+02'22") | 494 / 9001 |
| 19 | | 06'09" (+01'33") | 524 / 9526 |
| 20 | | 05'48" (+01'12") | 481 / 10007 |
| 21 | | 05'49" (+01'13") | 498 / 10506 |
| 22 | | 07'02" (+02'26") | 504 / 11010 |
| 23 | | 05'01" (+00'25") | 511 / 11522 |
| 24 | | 05'45" (+01'09") | 489 / 12011 |
| 25 | | 05'58" (+01'22") | 513 / 12525 |
| 26 | | 05'32" (+00'56") | 499 / 13024 |
| 27 | | 06'43" (+02'07") | 503 / 13528 |
| 28 | | 07'24" (+02'48") | 495 / 14023 |
| 29 | | 04'36" | 527 / 14550 |
| 30 | | 08'13" (+03'37") | 523 / 15073 |
| 31 | | 06'21" (+01'45") | 353 / 15427 |
吃飽、睡飽練習開始。1-10；100-120min160spm，餘165。距離修正1.6*12=19.2；前78min重慶操場，42min外圍磚道。
4月累積里程 : 242.50 km
Android - Sony E5553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 09'56" | 00:21'16" |
| 3 | 10'24" | 00:31'40" |
| 4 | 08'45" | 00:40'25" |
| 5 | 08'49" | 00:49'14" |
| 6 | 08'34" | 00:57'48" |
| 7 | 06'44" | 01:04'32" |
| 8 | 07'52" | 01:12'24" |
| 9 | 07'42" | 01:20'06" |
| 10 | 06'02" | 01:26'08" |
| 11 | 06'27" | 01:32'35" |
| 12 | 05'23" | 01:37'58" |
| 13 | 05'47" | 01:43'45" |
| 14 | 07'00" | 01:50'45" |
| 15 | 06'50" | 01:57'35" |
| 15.4 | 05'16" | 01:59'50" |
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