10.7 km | 01:59:28 | 11:07/km日期: 2023-10-09 17:40 - 總爬升: 376 m - 平均心率: 119 - 卡路里: 670 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 91%
Pace: 10'24" / 09'59" / 08'42" / 12'07" / 13'22" / 14'19" / 12'49" / 07'07" / 09'39" / 07'58" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+03'50") | 1000 / 1000 |
| 2 | | 09'58" (+02'51") | 1000 / 2000 |
| 3 | | 08'41" (+01'34") | 1000 / 3000 |
| 4 | | 12'07" (+05'00") | 1000 / 4000 |
| 5 | | 13'21" (+06'14") | 1000 / 5000 |
| 6 | | 14'19" (+07'12") | 1000 / 6000 |
| 7 | | 12'48" (+05'41") | 1000 / 7000 |
| 8 | | 07'07" | 1000 / 8000 |
| 9 | | 09'38" (+02'31") | 1000 / 9000 |
| 10 | | 07'58" (+00'51") | 1000 / 10000 |
| 11 | | 16'54" (+09'47") | 738 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 47.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 09'59" | 00:20'23" |
| 3 | 08'42" | 00:29'05" |
| 4 | 12'07" | 00:41'12" |
| 5 | 13'22" | 00:54'34" |
| 6 | 14'19" | 01:08'53" |
| 7 | 12'49" | 01:21'42" |
| 8 | 07'07" | 01:28'49" |
| 9 | 09'39" | 01:38'28" |
| 10 | 07'58" | 01:46'26" |
| 10.7 | 16'55" | 01:58'56" |
留言 
展開計圈分析
