13.2 km | 01:31:11 | 06:53/km日期: 2023-10-15 06:10 - 平均心率: 127 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69%
Pace: 07'16" / 06'49" / 06'38" / 06'35" / 06'50" / 06'38" / 06'41" / 06'46" / 06'49" / 06'44" / 06'39" / 06'40" / 06'43" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'40") | 1000 / 1000 |
| 2 | | 06'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'05") | 1000 / 7000 |
| 8 | | 06'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'13") | 1000 / 9000 |
| 10 | | 06'44" (+00'09") | 1000 / 10000 |
| 11 | | 06'38" (+00'03") | 1000 / 11000 |
| 12 | | 06'40" (+00'05") | 1000 / 12000 |
| 13 | | 06'43" (+00'08") | 1000 / 13000 |
| 14 | | 14'00" (+07'25") | 243 / 13243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
192.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'38" | 00:20'43" |
| 4 | 06'35" | 00:27'18" |
| 5 | 06'50" | 00:34'08" |
| 6 | 06'38" | 00:40'46" |
| 7 | 06'41" | 00:47'27" |
| 8 | 06'46" | 00:54'13" |
| 9 | 06'49" | 01:01'02" |
| 10 | 06'44" | 01:07'46" |
| 11 | 06'39" | 01:14'25" |
| 12 | 06'40" | 01:21'05" |
| 13 | 06'43" | 01:27'48" |
| 13.2 | 14'03" | 01:31'13" |
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