13.0 km | 01:18:09 | 05:59/km日期: 2016-04-17 06:05 - 地點: 家門口-關渡自行車道-淡水 - 天氣: 跑到一半下大雨 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 06'31" / 06'33" / 05'57" / 11'04" / 06'07" / 06'16" / 06'13" / 06'04" / 05'51" / 16'18" / 05'58" / 05'44" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'08" | 25 / 13025 |
今天很多朋友都有比賽(追火車接力賽或風櫃嘴)，所以我也自主練習，跑到淡水，本來想跑回來，但是去程跑到竹圍就開始下大雨，勉強跑到淡水捷運站，鞋子濕了，只好坐捷運回家
4月累積里程 :
150.16 km 
MIZUNO wave rider 18 累積 :
1479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 05'57" | 00:19'01" |
| 4 | 11'04" | 00:30'05" |
| 5 | 06'07" | 00:36'12" |
| 6 | 06'16" | 00:42'28" |
| 7 | 06'13" | 00:48'41" |
| 8 | 06'04" | 00:54'45" |
| 9 | 05'51" | 01:00'36" |
| 10 | 16'18" | 01:16'54" |
| 11 | 05'58" | 01:22'52" |
| 12 | 05'44" | 01:28'36" |
| 13 | 05'36" | 01:34'12" |
| 13.0 | 05'13" | 01:34'20" |
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