10.2 km | 01:03:49 | 06:15/km日期: 2016-04-17 16:49 - 平均心率: 150 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 06'05" / 05'32" / 05'32" / 05'34" / 05'33" / 08'12" / 05'50" / 07'26" / 05'33" / 07'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 08'12" (+02'41") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 07'26" (+01'55") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 07'14" (+01'43") | 1000 / 10000 |
| 11 | | 06'27" (+00'56") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
161.08 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 08'12" | 00:36'28" |
| 7 | 05'50" | 00:42'18" |
| 8 | 07'26" | 00:49'44" |
| 9 | 05'33" | 00:55'17" |
| 10 | 07'14" | 01:02'31" |
| 10.2 | 06'24" | 01:03'49" |
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