7.0 km | 00:36:50 | 05:16/km日期: 2023-01-07 07:37 - 平均心率: 151 - 卡路里: 453 Cal - 平均步頻: 176
Pace: 04'55" / 05'05" / 05'09" / 04'54" / 05'37" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 341 / 341 |
| 2 | | 04'47" | 415 / 756 |
| 3 | | 04'56" (+00'09") | 406 / 1163 |
| 4 | | 05'03" (+00'16") | 410 / 1573 |
| 5 | | 05'10" (+00'23") | 413 / 1987 |
| 6 | | 05'10" (+00'23") | 411 / 2398 |
| 7 | | 05'08" (+00'21") | 411 / 2809 |
| 8 | | 04'59" (+00'12") | 415 / 3225 |
| 9 | | 04'55" (+00'08") | 412 / 3638 |
| 10 | | 04'54" (+00'07") | 454 / 4092 |
| 11 | | 05'38" (+00'51") | 371 / 4464 |
| 12 | | 05'42" (+00'55") | 408 / 4873 |
| 13 | | 05'38" (+00'51") | 414 / 5287 |
| 14 | | 05'33" (+00'46") | 409 / 5697 |
| 15 | | 05'33" (+00'46") | 410 / 6108 |
| 16 | | 05'34" (+00'47") | 409 / 6518 |
| 17 | | 05'47" (+01'00") | 412 / 6931 |
| 18 | | 05'40" (+00'53") | 49 / 6980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 32.81 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 04'54" | 00:20'03" |
| 5 | 05'37" | 00:25'40" |
| 6 | 05'36" | 00:31'16" |
| 7.0 | 05'40" | 00:36'50" |
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