10.2 km | 01:06:42 | 06:33/km日期: 2023-10-14 15:40 - 總爬升: 167 m - 平均心率: 154 - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 62%
Pace: 06'42" / 07'44" / 07'14" / 06'02" / 07'19" / 06'05" / 06'59" / 05'53" / 06'08" / 05'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 1000 / 1000 |
| 2 | | 07'42" (+01'51") | 1000 / 2000 |
| 3 | | 07'14" (+01'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 07'19" (+01'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+01'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 04'28" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 58.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'44" | 00:14'26" |
| 3 | 07'14" | 00:21'40" |
| 4 | 06'02" | 00:27'42" |
| 5 | 07'19" | 00:35'01" |
| 6 | 06'05" | 00:41'06" |
| 7 | 06'59" | 00:48'05" |
| 8 | 05'53" | 00:53'58" |
| 9 | 06'08" | 01:00'06" |
| 10 | 05'51" | 01:05'57" |
| 10.2 | 04'28" | 01:06'43" |
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