12.0 km | 00:53:49 | 04:29/km日期: 2023-10-12 19:11 - 平均心率: 143 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 04'32" / 04'39" / 04'46" / 04'35" / 04'46" / 04'36" / 04'36" / 04'29" / 04'12" / 04'12" / 04'20" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'11") | 409 / 409 |
| 2 | | 04'34" (+00'23") | 400 / 809 |
| 3 | | 04'39" (+00'28") | 397 / 1207 |
| 4 | | 04'36" (+00'25") | 400 / 1608 |
| 5 | | 04'40" (+00'29") | 402 / 2010 |
| 6 | | 04'44" (+00'33") | 393 / 2403 |
| 7 | | 04'40" (+00'29") | 403 / 2807 |
| 8 | | 04'43" (+00'32") | 394 / 3201 |
| 9 | | 04'37" (+00'26") | 400 / 3601 |
| 10 | | 04'38" (+00'27") | 401 / 4003 |
| 11 | | 04'41" (+00'30") | 394 / 4398 |
| 12 | | 04'44" (+00'33") | 397 / 4796 |
| 13 | | 04'37" (+00'26") | 400 / 5196 |
| 14 | | 04'37" (+00'26") | 403 / 5600 |
| 15 | | 04'35" (+00'24") | 396 / 5996 |
| 16 | | 04'36" (+00'25") | 397 / 6394 |
| 17 | | 04'36" (+00'25") | 394 / 6789 |
| 18 | | 04'36" (+00'25") | 400 / 7189 |
| 19 | | 04'29" (+00'18") | 400 / 7590 |
| 20 | | 04'24" (+00'13") | 396 / 7987 |
| 21 | | 04'17" (+00'06") | 396 / 8384 |
| 22 | | 04'11" | 405 / 8789 |
| 23 | | 04'17" (+00'06") | 392 / 9182 |
| 24 | | 04'11" | 397 / 9579 |
| 25 | | 04'12" (+00'01") | 400 / 9980 |
| 26 | | 04'12" (+00'01") | 396 / 10376 |
| 27 | | 04'22" (+00'11") | 392 / 10768 |
| 28 | | 04'16" (+00'05") | 401 / 11169 |
| 29 | | 04'18" (+00'07") | 402 / 11571 |
| 30 | | 04'16" (+00'05") | 398 / 11969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 346.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'39" | 00:09'11" |
| 3 | 04'46" | 00:13'57" |
| 4 | 04'35" | 00:18'32" |
| 5 | 04'46" | 00:23'18" |
| 6 | 04'36" | 00:27'54" |
| 7 | 04'36" | 00:32'30" |
| 8 | 04'29" | 00:36'59" |
| 9 | 04'12" | 00:41'11" |
| 10 | 04'12" | 00:45'23" |
| 11 | 04'20" | 00:49'43" |
| 12.0 | 04'14" | 00:53'50" |
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