24.0 km | 03:13:58 | 08:04/km日期: 2023-10-14 04:37 - 平均心率: 137 - 卡路里: 1070 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97%
Pace: 06'22" / 05'48" / 05'57" / 05'49" / 06'07" / 06'12" / 06'09" / 07'22" / 06'20" / 12'41" / 06'41" / 07'03" / 07'08" / 07'15" / 06'59" / 18'25" / 07'59" / 08'48" / 08'43" / 08'02" / 08'00" / 08'34" / 07'38" / 07'51" / 337'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 425.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 06'07" | 00:30'03" |
| 6 | 06'12" | 00:36'15" |
| 7 | 06'09" | 00:42'24" |
| 8 | 07'22" | 00:49'46" |
| 9 | 06'20" | 00:56'06" |
| 10 | 12'41" | 01:08'47" |
| 11 | 06'41" | 01:15'28" |
| 12 | 07'03" | 01:22'31" |
| 13 | 07'08" | 01:29'39" |
| 14 | 07'15" | 01:36'54" |
| 15 | 06'59" | 01:43'53" |
| 16 | 18'25" | 02:02'18" |
| 17 | 07'59" | 02:10'17" |
| 18 | 08'48" | 02:19'05" |
| 19 | 08'43" | 02:27'48" |
| 20 | 08'02" | 02:35'50" |
| 21 | 08'00" | 02:43'50" |
| 22 | 08'34" | 02:52'24" |
| 23 | 07'38" | 03:00'02" |
| 24 | 07'51" | 03:07'53" |
| 24.0 | 330'36" | 03:13'58" |
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