15.0 km | 01:46:04 | 07:04/km日期: 2023-10-15 05:36 - 平均心率: 123 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 07'13" / 07'12" / 07'23" / 07'54" / 07'22" / 07'24" / 06'49" / 08'43" / 06'39" / 06'31" / 06'28" / 06'39" / 06'33" / 06'46" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'49") | 1000 / 1000 |
| 2 | | 07'12" (+00'48") | 1000 / 2000 |
| 3 | | 07'22" (+00'58") | 1000 / 3000 |
| 4 | | 07'54" (+01'30") | 1000 / 4000 |
| 5 | | 07'21" (+00'57") | 1000 / 5000 |
| 6 | | 07'23" (+00'59") | 1000 / 6000 |
| 7 | | 06'49" (+00'25") | 1000 / 7000 |
| 8 | | 08'43" (+02'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'14") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'28" (+00'04") | 1000 / 11000 |
| 12 | | 06'38" (+00'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'09") | 1000 / 13000 |
| 14 | | 06'45" (+00'21") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 06'59" (+00'35") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 252.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'12" | 00:14'25" |
| 3 | 07'23" | 00:21'48" |
| 4 | 07'54" | 00:29'42" |
| 5 | 07'22" | 00:37'04" |
| 6 | 07'24" | 00:44'28" |
| 7 | 06'49" | 00:51'17" |
| 8 | 08'43" | 01:00'00" |
| 9 | 06'39" | 01:06'39" |
| 10 | 06'31" | 01:13'10" |
| 11 | 06'28" | 01:19'38" |
| 12 | 06'39" | 01:26'17" |
| 13 | 06'33" | 01:32'50" |
| 14 | 06'46" | 01:39'36" |
| 15 | 06'24" | 01:46'00" |
| 15.0 | 06'07" | 01:46'04" |
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