13.5 km | 01:35:25 | 07:03/km日期: 2023-10-14 09:57 - 平均心率: 137 - 卡路里: 998 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73%
Pace: 06'20" / 06'18" / 06'15" / 06'30" / 07'01" / 06'56" / 09'40" / 06'16" / 06'44" / 08'08" / 07'18" / 06'17" / 07'49" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'05") | 1000 / 1000 |
| 2 | | 06'18" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'30" (+00'16") | 1000 / 4000 |
| 5 | | 07'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'56" (+00'42") | 1000 / 6000 |
| 7 | | 09'39" (+03'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'02") | 1000 / 8000 |
| 9 | | 06'43" (+00'29") | 1000 / 9000 |
| 10 | | 08'08" (+01'54") | 1000 / 10000 |
| 11 | | 07'17" (+01'03") | 1000 / 11000 |
| 12 | | 06'17" (+00'03") | 1000 / 12000 |
| 13 | | 07'48" (+01'34") | 1000 / 13000 |
| 14 | | 07'32" (+01'18") | 515 / 13515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 404.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'30" | 00:25'23" |
| 5 | 07'01" | 00:32'24" |
| 6 | 06'56" | 00:39'20" |
| 7 | 09'40" | 00:49'00" |
| 8 | 06'16" | 00:55'16" |
| 9 | 06'44" | 01:02'00" |
| 10 | 08'08" | 01:10'08" |
| 11 | 07'18" | 01:17'26" |
| 12 | 06'17" | 01:23'43" |
| 13 | 07'49" | 01:31'32" |
| 13.5 | 07'33" | 01:35'26" |
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