22.0 km | 02:11:12 | 05:57/km日期: 2023-10-14 04:56 - 總爬升: 207 m - 平均心率: 140 - 卡路里: 1039 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 07'18" / 06'23" / 06'29" / 06'34" / 06'49" / 06'05" / 05'01" / 05'27" / 05'25" / 05'23" / 05'38" / 05'40" / 05'53" / 05'53" / 05'45" / 05'47" / 05'50" / 06'07" / 05'57" / 05'53" / 06'00" / 05'44" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'08") | 1000 / 1000 |
| 2 | | 06'31" (+01'31") | 1000 / 2000 |
| 3 | | 06'28" (+01'28") | 1000 / 3000 |
| 4 | | 06'34" (+01'34") | 1000 / 4000 |
| 5 | | 06'48" (+01'48") | 1000 / 5000 |
| 6 | | 06'05" (+01'05") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'38") | 1000 / 11000 |
| 12 | | 05'39" (+00'39") | 1000 / 12000 |
| 13 | | 05'52" (+00'52") | 1000 / 13000 |
| 14 | | 05'53" (+00'53") | 1000 / 14000 |
| 15 | | 05'44" (+00'44") | 1000 / 15000 |
| 16 | | 05'47" (+00'47") | 1000 / 16000 |
| 17 | | 05'49" (+00'49") | 1000 / 17000 |
| 18 | | 06'06" (+01'06") | 1000 / 18000 |
| 19 | | 05'57" (+00'57") | 1000 / 19000 |
| 20 | | 05'53" (+00'53") | 1000 / 20000 |
| 21 | | 05'59" (+00'59") | 1000 / 21000 |
| 22 | | 05'43" (+00'43") | 1000 / 22000 |
| 23 | | 07'29" (+02'29") | 29 / 22029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
353.65 km 
Mizuno Inspire 18 累積 :
991.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'23" | 00:13'41" |
| 3 | 06'29" | 00:20'10" |
| 4 | 06'34" | 00:26'44" |
| 5 | 06'49" | 00:33'33" |
| 6 | 06'05" | 00:39'38" |
| 7 | 05'01" | 00:44'39" |
| 8 | 05'27" | 00:50'06" |
| 9 | 05'25" | 00:55'31" |
| 10 | 05'23" | 01:00'54" |
| 11 | 05'38" | 01:06'32" |
| 12 | 05'40" | 01:12'12" |
| 13 | 05'53" | 01:18'05" |
| 14 | 05'53" | 01:23'58" |
| 15 | 05'45" | 01:29'43" |
| 16 | 05'47" | 01:35'30" |
| 17 | 05'50" | 01:41'20" |
| 18 | 06'07" | 01:47'27" |
| 19 | 05'57" | 01:53'24" |
| 20 | 05'53" | 01:59'17" |
| 21 | 06'00" | 02:05'17" |
| 22 | 05'44" | 02:11'01" |
| 22.0 | 07'24" | 02:11'14" |
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