5.6 km | 00:31:09 | 05:36/km日期: 2023-10-14 09:05 - 卡路里: 304 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79%
Pace: 05'58" / 05'47" / 05'40" / 05'36" / 05'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 397 / 397 |
| 2 | | 05'54" (+00'45") | 392 / 790 |
| 3 | | 05'43" (+00'34") | 396 / 1186 |
| 4 | | 05'44" (+00'35") | 389 / 1575 |
| 5 | | 05'43" (+00'34") | 396 / 1972 |
| 6 | | 05'33" (+00'24") | 397 / 2369 |
| 7 | | 05'44" (+00'35") | 396 / 2766 |
| 8 | | 05'47" (+00'38") | 385 / 3151 |
| 9 | | 05'31" (+00'22") | 401 / 3552 |
| 10 | | 05'38" (+00'29") | 395 / 3948 |
| 11 | | 05'09" | 398 / 4347 |
| 12 | | 05'11" (+00'02") | 398 / 4745 |
| 13 | | 05'19" (+00'10") | 398 / 5144 |
| 14 | | 05'29" (+00'20") | 401 / 5545 |
| 15 | | 02'59" | 7 / 5552 |
10月累積里程 :
112.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'09" | 00:28'10" |
| 5.6 | 05'25" | 00:31'10" |
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