10.3 km | 00:56:13 | 05:27/km日期: 2023-10-12 18:57 - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 05'19" / 05'28" / 05'16" / 06'04" / 05'13" / 05'16" / 05'22" / 05'31" / 05'26" / 05'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'52") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 138.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'28" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 06'04" | 00:22'07" |
| 5 | 05'13" | 00:27'20" |
| 6 | 05'16" | 00:32'36" |
| 7 | 05'22" | 00:37'58" |
| 8 | 05'31" | 00:43'29" |
| 9 | 05'26" | 00:48'55" |
| 10 | 05'39" | 00:54'34" |
| 10.3 | 05'30" | 00:56'14" |
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