10.0 km | 01:03:00 | 06:16/km日期: 2023-10-12 18:26 - 地點: 老套的路線 - 天氣: 涼涼爽 - 平均心率: 149 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76%
Pace: 06'02" / 06'19" / 06'09" / 06'02" / 05'59" / 06'20" / 06'11" / 06'49" / 07'21" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'49" (+00'57") | 1000 / 8000 |
| 9 | | 07'04" (+01'12") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 07'07" (+01'15") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
101.32 km 
ASICS MAGIC SPEED 螢光黃/藍 累積 :
639.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 05'59" | 00:30'31" |
| 6 | 06'20" | 00:36'51" |
| 7 | 06'11" | 00:43'02" |
| 8 | 06'49" | 00:49'51" |
| 9 | 07'21" | 00:57'12" |
| 10 | 05'53" | 01:03'05" |
| 10.0 | 07'18" | 01:03'16" |
留言 
展開計圈分析
