13.2 km | 01:25:05 | 06:27/km日期: 2023-10-15 05:49 - 總爬升: 108 m - 平均心率: 156 - 卡路里: 1132 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76%
Pace: 03'58" / 05'59" / 06'22" / 06'37" / 06'09" / 06'24" / 06'25" / 06'50" / 06'58" / 05'50" / 07'12" / 05'23" / 07'32" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 06'22" (+01'00") | 1000 / 3000 |
| 4 | | 06'36" (+01'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 06'24" (+01'02") | 1000 / 6000 |
| 7 | | 06'25" (+01'03") | 1000 / 7000 |
| 8 | | 06'49" (+01'27") | 1000 / 8000 |
| 9 | | 06'57" (+01'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 07'11" (+01'49") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 07'32" (+02'10") | 1000 / 13000 |
| 14 | | 08'19" (+02'57") | 161 / 13161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 202.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'59" | 00:09'57" |
| 3 | 06'22" | 00:16'19" |
| 4 | 06'37" | 00:22'56" |
| 5 | 06'09" | 00:29'05" |
| 6 | 06'24" | 00:35'29" |
| 7 | 06'25" | 00:41'54" |
| 8 | 06'50" | 00:48'44" |
| 9 | 06'58" | 00:55'42" |
| 10 | 05'50" | 01:01'32" |
| 11 | 07'12" | 01:08'44" |
| 12 | 05'23" | 01:14'07" |
| 13 | 07'32" | 01:21'39" |
| 13.2 | 08'21" | 01:23'00" |
展開計圈分析
留言 
