11.1 km | 02:00:23 | 10:52/km日期: 2023-10-03 07:44 - 平均心率: 128 - 卡路里: 896 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 78%
Pace: 12'06" / 11'15" / 12'13" / 08'42" / 08'50" / 09'20" / 08'46" / 10'57" / 13'12" / 10'04" / 13'10" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+03'38") | 1000 / 1000 |
| 2 | | 11'15" (+02'33") | 1000 / 2000 |
| 3 | | 12'12" (+03'30") | 1000 / 3000 |
| 4 | | 08'42" | 1000 / 4000 |
| 5 | | 08'49" (+00'07") | 1000 / 5000 |
| 6 | | 09'20" (+00'38") | 1000 / 6000 |
| 7 | | 08'46" (+00'04") | 1000 / 7000 |
| 8 | | 10'56" (+02'14") | 1000 / 8000 |
| 9 | | 13'12" (+04'30") | 1000 / 9000 |
| 10 | | 10'04" (+01'22") | 1000 / 10000 |
| 11 | | 13'09" (+04'27") | 1000 / 11000 |
| 12 | | 20'56" (+12'14") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 71.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 11'15" | 00:23'21" |
| 3 | 12'13" | 00:35'34" |
| 4 | 08'42" | 00:44'16" |
| 5 | 08'50" | 00:53'06" |
| 6 | 09'20" | 01:02'26" |
| 7 | 08'46" | 01:11'12" |
| 8 | 10'57" | 01:22'09" |
| 9 | 13'12" | 01:35'21" |
| 10 | 10'04" | 01:45'25" |
| 11 | 13'10" | 01:58'35" |
| 11.1 | 20'56" | 02:00'10" |
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