8.2 km | 00:45:30 | 05:33/km日期: 2023-10-12 18:27 - 平均心率: 155 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 06'04" / 05'51" / 08'31" / 05'25" / 05'21" / 05'10" / 05'18" / 06'59" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'51") | 1000 / 1000 |
2 | | 05'51" (+00'38") | 1000 / 2000 |
3 | | 05'59" (+00'46") | 125 / 2125 |
4 | | 05'22" (+00'09") | 1000 / 3125 |
5 | | 05'19" (+00'06") | 1000 / 4125 |
6 | | 05'20" (+00'07") | 1000 / 5125 |
7 | | 05'16" (+00'03") | 1000 / 6125 |
8 | | 05'13" | 1000 / 7125 |
9 | | 05'57" (+00'44") | 1000 / 8125 |
10 | | 05'56" (+00'43") | 53 / 8179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 113.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'51" | 00:11'55" |
3 | 08'31" | 00:20'26" |
4 | 05'25" | 00:25'51" |
5 | 05'21" | 00:31'12" |
6 | 05'10" | 00:36'22" |
7 | 05'18" | 00:41'40" |
8 | 06'59" | 00:48'39" |
8.2 | 05'23" | 00:49'37" |