10.8 km | 01:06:15 | 06:09/km日期: 2016-04-14 05:01 - 卡路里: 945 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'28" / 06'15" / 06'06" / 06'01" / 06'07" / 06'47" / 05'45" / 05'57" / 05'52" / 05'45" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 1002 / 1002 |
| 2 | | 06'14" (+00'30") | 1002 / 2004 |
| 3 | | 06'07" (+00'23") | 1001 / 3006 |
| 4 | | 06'00" (+00'16") | 1013 / 4019 |
| 5 | | 06'06" (+00'22") | 1000 / 5020 |
| 6 | | 06'46" (+01'02") | 1010 / 6030 |
| 7 | | 05'44" | 1008 / 7039 |
| 8 | | 05'58" (+00'14") | 1002 / 8041 |
| 9 | | 05'48" (+00'04") | 1010 / 9052 |
| 10 | | 05'50" (+00'06") | 1001 / 10053 |
| 11 | | 06'15" (+00'31") | 777 / 10830 |
4月累積里程 : 422.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 06'47" | 00:37'44" |
| 7 | 05'45" | 00:43'29" |
| 8 | 05'57" | 00:49'26" |
| 9 | 05'52" | 00:55'18" |
| 10 | 05'45" | 01:01'03" |
| 10.8 | 06'46" | 01:06'15" |
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