11.0 km | 01:01:23 | 05:34/km日期: 2023-10-12 05:00 - 總爬升: 132 m - 平均心率: 148 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 05'57" / 05'34" / 05'16" / 07'59" / 08'12" / 05'18" / 05'21" / 06'43" / 04'54" / 05'02" / 1766'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'57" (+02'03") | 1000 / 4000 |
| 5 | | 06'29" (+01'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 1003 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
339.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'16" | 00:16'47" |
| 4 | 07'59" | 00:24'46" |
| 5 | 08'12" | 00:32'58" |
| 6 | 05'18" | 00:38'16" |
| 7 | 05'21" | 00:43'37" |
| 8 | 06'43" | 00:50'20" |
| 9 | 04'54" | 00:55'14" |
| 10 | 05'02" | 01:00'16" |
| 11.0 | 05'16" | 01:05'34" |
展開計圈分析
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