20.0 km | 01:55:42 | 05:46/km日期: 2016-04-16 17:42 - 地點: 高雄夢時代 - 天氣: 悶熱 - 平均心率: 155 - 卡路里: 991 Cal - 總步數: 19252 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 67%
Pace: 04'56" / 04'52" / 05'10" / 06'00" / 05'11" / 05'33" / 05'53" / 05'47" / 05'47" / 05'32" / 05'58" / 05'54" / 05'37" / 06'01" / 05'58" / 06'01" / 06'33" / 06'29" / 06'02" / 06'12" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 | 186 / 108 |
| 2 | | 04'50" | 1004 / 2005 | 173 / 119 |
| 3 | | 05'09" (+00'19") | 1002 / 3007 | 162 / 119 |
| 4 | | 05'58" (+01'08") | 1004 / 4012 | 155 / 107 |
| 5 | | 05'10" (+00'20") | 1001 / 5013 | 169 / 114 |
| 6 | | 05'32" (+00'42") | 1001 / 6015 | 164 / 109 |
| 7 | | 05'53" (+01'03") | 1008 / 7023 | 153 / 110 |
| 8 | | 05'45" (+00'55") | 1003 / 8027 | 166 / 104 |
| 9 | | 05'46" (+00'56") | 1001 / 9028 | 163 / 105 |
| 10 | | 05'31" (+00'41") | 1000 / 10028 | 176 / 102 |
| 11 | | 05'58" (+01'08") | 1008 / 11037 | 160 / 104 |
| 12 | | 05'51" (+01'01") | 1005 / 12043 | 165 / 102 |
| 13 | | 05'33" (+00'43") | 1010 / 13053 | 157 / 114 |
| 14 | | 06'00" (+01'10") | 1004 / 14057 | 165 / 100 |
| 15 | | 05'53" (+01'03") | 1000 / 15058 | 168 / 100 |
| 16 | | 06'03" (+01'13") | 1004 / 16063 | 169 / 97 |
| 17 | | 06'31" (+01'41") | 1006 / 17069 | 161 / 94 |
| 18 | | 06'26" (+01'36") | 1001 / 18070 | 166 / 93 |
| 19 | | 06'01" (+01'11") | 1004 / 19075 | 173 / 95 |
| 20 | | 06'10" (+01'20") | 1008 / 20084 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 60.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 05'10" | 00:14'58" |
| 4 | 06'00" | 00:20'58" |
| 5 | 05'11" | 00:26'09" |
| 6 | 05'33" | 00:31'42" |
| 7 | 05'53" | 00:37'35" |
| 8 | 05'47" | 00:43'22" |
| 9 | 05'47" | 00:49'09" |
| 10 | 05'32" | 00:54'41" |
| 11 | 05'58" | 01:00'39" |
| 12 | 05'54" | 01:06'33" |
| 13 | 05'37" | 01:12'10" |
| 14 | 06'01" | 01:18'11" |
| 15 | 05'58" | 01:24'09" |
| 16 | 06'01" | 01:30'10" |
| 17 | 06'33" | 01:36'43" |
| 18 | 06'29" | 01:43'12" |
| 19 | 06'02" | 01:49'14" |
| 20 | 06'12" | 01:55'26" |
| 20.0 | 15'30" | 01:55'42" |
展開計圈分析
留言 
