42.8 km | 05:55:01 | 08:18/km日期: 2016-04-03 16:25 - 總爬升: 504 m - 卡路里: 2725 Cal - 平均步頻: 150
Pace: 07'22" / 06'19" / 06'23" / 06'23" / 06'18" / 07'43" / 06'21" / 06'57" / 06'26" / 06'25" / 07'54" / 06'40" / 06'27" / 06'36" / 07'01" / 10'24" / 06'57" / 06'27" / 07'00" / 08'27" / 07'47" / 08'08" / 09'23" / 08'23" / 09'43" / 17'16" / 01'36" / 07'49" / 09'56" / 10'14" / 10'25" / 11'14" / 10'07" / 10'31" / 11'02" / 10'26" / 07'47" / 08'58" / 08'11" / 10'00" / 09'52" / 09'44" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'04") | 1000 / 1000 |
2 | | 06'18" (+00'01") | 1000 / 2000 |
3 | | 06'22" (+00'05") | 1000 / 3000 |
4 | | 06'23" (+00'06") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 07'44" (+01'27") | 1000 / 6000 |
7 | | 06'20" (+00'03") | 1000 / 7000 |
8 | | 06'57" (+00'40") | 1000 / 8000 |
9 | | 06'25" (+00'08") | 1000 / 9000 |
10 | | 06'25" (+00'08") | 1000 / 10000 |
11 | | 07'54" (+01'37") | 1000 / 11000 |
12 | | 06'40" (+00'23") | 1000 / 12000 |
13 | | 06'27" (+00'10") | 1000 / 13000 |
14 | | 06'35" (+00'18") | 1000 / 14000 |
15 | | 07'01" (+00'44") | 1000 / 15000 |
16 | | 10'23" (+04'06") | 1000 / 16000 |
17 | | 06'56" (+00'39") | 1000 / 17000 |
18 | | 06'27" (+00'10") | 1000 / 18000 |
19 | | 07'00" (+00'43") | 1000 / 19000 |
20 | | 08'27" (+02'10") | 1000 / 20000 |
21 | | 07'46" (+01'29") | 1000 / 21000 |
22 | | 08'08" (+01'51") | 1000 / 22000 |
23 | | 09'18" (+03'01") | 1000 / 23000 |
24 | | 08'27" (+02'10") | 1000 / 24000 |
25 | | 09'43" (+03'26") | 1000 / 25000 |
26 | | 09'30" (+03'13") | 1000 / 26000 |
27 | | 09'20" (+03'03") | 1000 / 27000 |
28 | | 07'49" (+01'32") | 1000 / 28000 |
29 | | 09'44" (+03'27") | 1000 / 29000 |
30 | | 10'24" (+04'07") | 1000 / 30000 |
31 | | 10'24" (+04'07") | 1000 / 31000 |
32 | | 11'13" (+04'56") | 1000 / 32000 |
33 | | 10'06" (+03'49") | 1000 / 33000 |
34 | | 10'31" (+04'14") | 1000 / 34000 |
35 | | 11'02" (+04'45") | 1000 / 35000 |
36 | | 10'25" (+04'08") | 1000 / 36000 |
37 | | 07'47" (+01'30") | 1000 / 37000 |
38 | | 08'58" (+02'41") | 1000 / 38000 |
39 | | 08'10" (+01'53") | 1000 / 39000 |
40 | | 09'59" (+03'42") | 1000 / 40000 |
41 | | 09'53" (+03'36") | 1000 / 41000 |
42 | | 09'44" (+03'27") | 1000 / 42000 |
43 | | 07'51" (+01'34") | 763 / 42763 |
4月累積里程 : 192.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'19" | 00:13'41" |
3 | 06'23" | 00:20'04" |
4 | 06'23" | 00:26'27" |
5 | 06'18" | 00:32'45" |
6 | 07'43" | 00:40'28" |
7 | 06'21" | 00:46'49" |
8 | 06'57" | 00:53'46" |
9 | 06'26" | 01:00'12" |
10 | 06'25" | 01:06'37" |
11 | 07'54" | 01:14'31" |
12 | 06'40" | 01:21'11" |
13 | 06'27" | 01:27'38" |
14 | 06'36" | 01:34'14" |
15 | 07'01" | 01:41'15" |
16 | 10'24" | 01:51'39" |
17 | 06'57" | 01:58'36" |
18 | 06'27" | 02:05'03" |
19 | 07'00" | 02:12'03" |
20 | 08'27" | 02:20'30" |
21 | 07'47" | 02:28'17" |
22 | 08'08" | 02:36'25" |
23 | 09'23" | 02:45'48" |
24 | 08'23" | 02:54'11" |
25 | 09'43" | 03:03'54" |
26 | 17'16" | 03:21'10" |
27 | 01'36" | 03:22'46" |
28 | 07'49" | 03:30'35" |
29 | 09'56" | 03:40'31" |
30 | 10'14" | 03:50'45" |
31 | 10'25" | 04:01'10" |
32 | 11'14" | 04:12'24" |
33 | 10'07" | 04:22'31" |
34 | 10'31" | 04:33'02" |
35 | 11'02" | 04:44'04" |
36 | 10'26" | 04:54'30" |
37 | 07'47" | 05:02'17" |
38 | 08'58" | 05:11'15" |
39 | 08'11" | 05:19'26" |
40 | 10'00" | 05:29'26" |
41 | 09'52" | 05:39'18" |
42 | 09'44" | 05:49'02" |
42.8 | 07'51" | 05:55'02" |