16.5 km | 02:45:00 | 09:59/km日期: 2023-10-10 05:51 - 總爬升: 112 m - 平均心率: 136 - 卡路里: 1546 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 99%
Pace: 07'02" / 08'05" / 07'19" / 10'42" / 11'15" / 07'09" / 21'49" / 10'19" / 06'47" / 09'39" / 11'11" / 11'35" / 13'31" / 07'41" / 09'14" / 08'04" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 08'05" (+01'03") | 1000 / 2000 |
| 3 | | 07'18" (+00'16") | 1000 / 3000 |
| 4 | | 10'42" (+03'40") | 1000 / 4000 |
| 5 | | 11'14" (+04'12") | 1000 / 5000 |
| 6 | | 07'09" (+00'07") | 1000 / 6000 |
| 7 | | 21'48" (+14'46") | 1000 / 7000 |
| 8 | | 09'27" (+02'25") | 1000 / 8000 |
| 9 | | 07'38" (+00'36") | 1000 / 9000 |
| 10 | | 09'38" (+02'36") | 1000 / 10000 |
| 11 | | 11'11" (+04'09") | 1000 / 11000 |
| 12 | | 11'34" (+04'32") | 1000 / 12000 |
| 13 | | 13'30" (+06'28") | 1000 / 13000 |
| 14 | | 07'41" (+00'39") | 1000 / 14000 |
| 15 | | 09'13" (+02'11") | 1000 / 15000 |
| 16 | | 08'04" (+01'02") | 1000 / 16000 |
| 17 | | 07'00" | 516 / 16516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 105.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'05" | 00:15'07" |
| 3 | 07'19" | 00:22'26" |
| 4 | 10'42" | 00:33'08" |
| 5 | 11'15" | 00:44'23" |
| 6 | 07'09" | 00:51'32" |
| 7 | 21'49" | 01:13'21" |
| 8 | 10'19" | 01:23'40" |
| 9 | 06'47" | 01:30'27" |
| 10 | 09'39" | 01:40'06" |
| 11 | 11'11" | 01:51'17" |
| 12 | 11'35" | 02:02'52" |
| 13 | 13'31" | 02:16'23" |
| 14 | 07'41" | 02:24'04" |
| 15 | 09'14" | 02:33'18" |
| 16 | 08'04" | 02:41'22" |
| 16.5 | 07'00" | 02:44'59" |
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