15.7 km | 01:19:12 | 05:03/km日期: 2023-10-14 07:44 - 卡路里: 862 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81%
Pace: 05'05" / 04'54" / 05'03" / 05'08" / 05'12" / 05'16" / 05'22" / 05'20" / 05'14" / 05'03" / 04'46" / 04'52" / 04'54" / 04'52" / 04'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 400 / 400 |
| 2 | | 05'05" (+00'27") | 395 / 795 |
| 3 | | 04'58" (+00'20") | 398 / 1194 |
| 4 | | 04'57" (+00'19") | 391 / 1586 |
| 5 | | 04'58" (+00'20") | 393 / 1979 |
| 6 | | 04'59" (+00'21") | 393 / 2373 |
| 7 | | 05'05" (+00'27") | 394 / 2767 |
| 8 | | 05'08" (+00'30") | 387 / 3154 |
| 9 | | 05'02" (+00'24") | 392 / 3547 |
| 10 | | 05'07" (+00'29") | 390 / 3937 |
| 11 | | 05'07" (+00'29") | 386 / 4324 |
| 12 | | 05'08" (+00'30") | 390 / 4714 |
| 13 | | 05'05" (+00'27") | 391 / 5106 |
| 14 | | 05'14" (+00'36") | 392 / 5498 |
| 15 | | 05'17" (+00'39") | 390 / 5888 |
| 16 | | 05'24" (+00'46") | 390 / 6278 |
| 17 | | 05'18" (+00'40") | 394 / 6673 |
| 18 | | 05'23" (+00'45") | 390 / 7063 |
| 19 | | 05'26" (+00'48") | 392 / 7456 |
| 20 | | 05'27" (+00'49") | 387 / 7844 |
| 21 | | 05'13" (+00'35") | 391 / 8235 |
| 22 | | 05'17" (+00'39") | 391 / 8627 |
| 23 | | 05'15" (+00'37") | 393 / 9020 |
| 24 | | 05'05" (+00'27") | 395 / 9416 |
| 25 | | 04'58" (+00'20") | 396 / 9812 |
| 26 | | 04'44" (+00'06") | 392 / 10204 |
| 27 | | 04'46" (+00'08") | 391 / 10596 |
| 28 | | 04'47" (+00'09") | 393 / 10990 |
| 29 | | 04'48" (+00'10") | 393 / 11383 |
| 30 | | 04'38" | 392 / 11776 |
| 31 | | 05'08" (+00'30") | 391 / 12167 |
| 32 | | 05'00" (+00'22") | 386 / 12553 |
| 33 | | 04'50" (+00'12") | 404 / 12958 |
| 34 | | 04'54" (+00'16") | 380 / 13339 |
| 35 | | 04'46" (+00'08") | 386 / 13725 |
| 36 | | 04'47" (+00'09") | 394 / 14119 |
| 37 | | 04'49" (+00'11") | 385 / 14505 |
| 38 | | 04'52" (+00'14") | 390 / 14896 |
| 39 | | 04'56" (+00'18") | 392 / 15289 |
| 40 | | 05'05" (+00'27") | 384 / 15674 |
| 41 | | 03'19" | 5 / 15679 |
10月累積里程 :
112.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 05'03" | 00:15'02" |
| 4 | 05'08" | 00:20'10" |
| 5 | 05'12" | 00:25'22" |
| 6 | 05'16" | 00:30'38" |
| 7 | 05'22" | 00:36'00" |
| 8 | 05'20" | 00:41'20" |
| 9 | 05'14" | 00:46'34" |
| 10 | 05'03" | 00:51'37" |
| 11 | 04'46" | 00:56'23" |
| 12 | 04'52" | 01:01'15" |
| 13 | 04'54" | 01:06'09" |
| 14 | 04'52" | 01:11'01" |
| 15 | 04'48" | 01:15'49" |
| 15.7 | 04'58" | 01:19'12" |
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