15.3 km | 01:12:48 | 04:45/km日期: 2023-10-09 07:59 - 總爬升: 170 m - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97%
Pace: 02'30" / 03'05" / 04'58" / 04'52" / 05'09" / 05'07" / 05'10" / 05'12" / 05'05" / 05'10" / 05'09" / 04'59" / 04'55" / 05'01" / 04'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+01'24") | 652 / 652 |
| 2 | | 01'48" | 1000 / 1652 |
| 3 | | 05'13" (+03'25") | 29 / 1681 |
| 4 | | 04'46" (+02'58") | 413 / 2095 |
| 5 | | 04'56" (+03'08") | 403 / 2498 |
| 6 | | 04'51" (+03'03") | 409 / 2908 |
| 7 | | 04'57" (+03'09") | 396 / 3304 |
| 8 | | 04'52" (+03'04") | 404 / 3709 |
| 9 | | 05'02" (+03'14") | 398 / 4108 |
| 10 | | 05'08" (+03'20") | 389 / 4497 |
| 11 | | 05'08" (+03'20") | 424 / 4921 |
| 12 | | 05'10" (+03'22") | 363 / 5284 |
| 13 | | 05'08" (+03'20") | 390 / 5675 |
| 14 | | 04'59" (+03'11") | 400 / 6076 |
| 15 | | 05'14" (+03'26") | 401 / 6478 |
| 16 | | 05'06" (+03'18") | 391 / 6870 |
| 17 | | 05'16" (+03'28") | 398 / 7268 |
| 18 | | 05'12" (+03'24") | 409 / 7677 |
| 19 | | 05'05" (+03'17") | 409 / 8087 |
| 20 | | 05'08" (+03'20") | 394 / 8482 |
| 21 | | 05'02" (+03'14") | 403 / 8886 |
| 22 | | 05'13" (+03'25") | 400 / 9286 |
| 23 | | 05'06" (+03'18") | 403 / 9689 |
| 24 | | 05'05" (+03'17") | 402 / 10092 |
| 25 | | 05'01" (+03'13") | 395 / 10487 |
| 26 | | 05'10" (+03'22") | 399 / 10887 |
| 27 | | 04'57" (+03'09") | 405 / 11293 |
| 28 | | 04'56" (+03'08") | 405 / 11699 |
| 29 | | 05'02" (+03'14") | 383 / 12083 |
| 30 | | 05'03" (+03'15") | 414 / 12497 |
| 31 | | 05'02" (+03'14") | 392 / 12890 |
| 32 | | 04'35" (+02'47") | 391 / 13282 |
| 33 | | 05'10" (+03'22") | 404 / 13686 |
| 34 | | 04'59" (+03'11") | 401 / 14087 |
| 35 | | 04'58" (+03'10") | 396 / 14483 |
| 36 | | 04'59" (+03'11") | 394 / 14877 |
| 37 | | 05'08" (+03'20") | 412 / 15290 |
| 38 | | 09'35" (+07'47") | 2 / 15293 |
10月累積里程 :
112.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 03'05" | 00:05'35" |
| 3 | 04'58" | 00:10'33" |
| 4 | 04'52" | 00:15'25" |
| 5 | 05'09" | 00:20'34" |
| 6 | 05'07" | 00:25'41" |
| 7 | 05'10" | 00:30'51" |
| 8 | 05'12" | 00:36'03" |
| 9 | 05'05" | 00:41'08" |
| 10 | 05'10" | 00:46'18" |
| 11 | 05'09" | 00:51'27" |
| 12 | 04'59" | 00:56'26" |
| 13 | 04'55" | 01:01'21" |
| 14 | 05'01" | 01:06'22" |
| 15 | 04'58" | 01:11'20" |
| 15.3 | 05'54" | 01:13'04" |
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