38.7 km | 04:47:12 | 07:25/km日期: 2023-10-10 04:41 - 平均心率: 152 - 卡路里: 2599 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99%
Pace: 06'40" / 05'55" / 06'09" / 05'36" / 05'45" / 05'51" / 05'55" / 06'27" / 06'34" / 06'27" / 05'48" / 06'23" / 06'06" / 07'15" / 11'29" / 06'19" / 06'34" / 06'16" / 06'28" / 06'35" / 08'54" / 06'29" / 09'16" / 06'39" / 07'01" / 07'02" / 06'36" / 06'47" / 10'33" / 06'28" / 06'18" / 07'04" / 06'51" / 07'19" / 06'52" / 08'06" / 08'46" / 67'38" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'52") | 1000 / 8000 |
| 9 | | 06'33" (+00'58") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 468 / 9468 |
| 11 | | 06'14" (+00'39") | 1000 / 10468 |
| 12 | | 06'19" (+00'44") | 1000 / 11468 |
| 13 | | 06'04" (+00'29") | 1000 / 12468 |
| 14 | | 07'08" (+01'33") | 1000 / 13468 |
| 15 | | 11'22" (+05'47") | 940 / 14408 |
| 16 | | 06'28" (+00'53") | 989 / 15398 |
| 17 | | 06'29" (+00'54") | 989 / 16388 |
| 18 | | 06'32" (+00'57") | 1000 / 17388 |
| 19 | | 06'11" (+00'36") | 975 / 18364 |
| 20 | | 06'38" (+01'03") | 1000 / 19364 |
| 21 | | 08'37" (+03'02") | 1000 / 20364 |
| 22 | | 13'22" (+07'47") | 18 / 20383 |
| 23 | | 06'41" (+01'06") | 1000 / 21383 |
| 24 | | 06'27" (+00'52") | 1000 / 22383 |
| 25 | | 29'18" (+23'43") | 114 / 22497 |
| 26 | | 06'38" (+01'03") | 1000 / 23497 |
| 27 | | 06'50" (+01'15") | 978 / 24476 |
| 28 | | 07'12" (+01'37") | 1000 / 25476 |
| 29 | | 06'33" (+00'58") | 982 / 26458 |
| 30 | | 06'50" (+01'15") | 1000 / 27458 |
| 31 | | 06'43" (+01'08") | 1000 / 28458 |
| 32 | | 35'52" (+30'17") | 125 / 28583 |
| 33 | | 06'45" (+01'10") | 1000 / 29583 |
| 34 | | 06'24" (+00'49") | 980 / 30564 |
| 35 | | 06'44" (+01'09") | 1000 / 31564 |
| 36 | | 06'43" (+01'08") | 979 / 32543 |
| 37 | | 07'12" (+01'37") | 1000 / 33543 |
| 38 | | 07'08" (+01'33") | 990 / 34534 |
| 39 | | 07'26" (+01'51") | 1000 / 35534 |
| 40 | | 07'51" (+02'16") | 1000 / 36534 |
| 41 | | 17'46" (+12'11") | 1000 / 37534 |
| 42 | | 15'05" (+09'30") | 1000 / 38534 |
| 43 | | 14'09" (+08'34") | 129 / 38663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
385.69 km 
鱷魚 蚵技神速-小藍 累積 :
4191.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 05'36" | 00:24'20" |
| 5 | 05'45" | 00:30'05" |
| 6 | 05'51" | 00:35'56" |
| 7 | 05'55" | 00:41'51" |
| 8 | 06'27" | 00:48'18" |
| 9 | 06'34" | 00:54'52" |
| 10 | 06'27" | 01:01'19" |
| 11 | 05'48" | 01:07'07" |
| 12 | 06'23" | 01:13'30" |
| 13 | 06'06" | 01:19'36" |
| 14 | 07'15" | 01:26'51" |
| 15 | 11'29" | 01:38'20" |
| 16 | 06'19" | 01:44'39" |
| 17 | 06'34" | 01:51'13" |
| 18 | 06'16" | 01:57'29" |
| 19 | 06'28" | 02:03'57" |
| 20 | 06'35" | 02:10'32" |
| 21 | 08'54" | 02:19'26" |
| 22 | 06'29" | 02:25'55" |
| 23 | 09'16" | 02:35'11" |
| 24 | 06'39" | 02:41'50" |
| 25 | 07'01" | 02:48'51" |
| 26 | 07'02" | 02:55'53" |
| 27 | 06'36" | 03:02'29" |
| 28 | 06'47" | 03:09'16" |
| 29 | 10'33" | 03:19'49" |
| 30 | 06'28" | 03:26'17" |
| 31 | 06'18" | 03:32'35" |
| 32 | 07'04" | 03:39'39" |
| 33 | 06'51" | 03:46'30" |
| 34 | 07'19" | 03:53'49" |
| 35 | 06'52" | 04:00'41" |
| 36 | 08'06" | 04:08'47" |
| 37 | 08'46" | 04:17'33" |
| 38 | 67'38" | 05:25'11" |
| 38.7 | 13'39" | 05:34'15" |
留言 
展開計圈分析
