10.0 km | 00:57:17 | 05:43/km日期: 2023-10-12 05:18 - 平均心率: 161 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 06'04" / 05'30" / 05'41" / 05'26" / 05'48" / 05'46" / 05'42" / 05'29" / 05'49" / 05'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 04'39" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
197.46 km 
Adidas Boston 10 累積 :
2202.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'26" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 05'46" | 00:34'15" |
| 7 | 05'42" | 00:39'57" |
| 8 | 05'29" | 00:45'26" |
| 9 | 05'49" | 00:51'15" |
| 10 | 05'58" | 00:57'13" |
| 10.0 | 04'43" | 00:57'18" |
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