11.6 km | 01:06:15 | 05:43/km日期: 2023-10-13 05:45 - 平均心率: 141 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 06'30" / 06'14" / 05'45" / 05'37" / 05'34" / 05'34" / 05'25" / 05'39" / 05'24" / 05'48" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 570 / 11570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 262.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 05'45" | 00:18'29" |
| 4 | 05'37" | 00:24'06" |
| 5 | 05'34" | 00:29'40" |
| 6 | 05'34" | 00:35'14" |
| 7 | 05'25" | 00:40'39" |
| 8 | 05'39" | 00:46'18" |
| 9 | 05'24" | 00:51'42" |
| 10 | 05'48" | 00:57'30" |
| 11 | 05'39" | 01:03'09" |
| 11.6 | 05'45" | 01:06'26" |
留言 
展開計圈分析
