23.0 km | 02:37:40 | 06:51/km日期: 2023-10-10 05:07 - 總爬升: 394 m - 平均心率: 130 - 卡路里: 1569 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 07'06" / 06'36" / 06'33" / 06'39" / 06'38" / 08'11" / 07'10" / 07'08" / 09'07" / 08'20" / 06'53" / 06'47" / 05'24" / 05'09" / 05'13" / 08'43" / 07'28" / 06'05" / 07'16" / 05'51" / 06'13" / 07'14" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'57") | 1000 / 1000 |
| 2 | | 06'36" (+01'27") | 1000 / 2000 |
| 3 | | 06'32" (+01'23") | 1000 / 3000 |
| 4 | | 06'38" (+01'29") | 1000 / 4000 |
| 5 | | 06'38" (+01'29") | 1000 / 5000 |
| 6 | | 08'11" (+03'02") | 1000 / 6000 |
| 7 | | 07'09" (+02'00") | 1000 / 7000 |
| 8 | | 07'08" (+01'59") | 1000 / 8000 |
| 9 | | 09'06" (+03'57") | 1000 / 9000 |
| 10 | | 08'20" (+03'11") | 1000 / 10000 |
| 11 | | 06'52" (+01'43") | 1000 / 11000 |
| 12 | | 06'47" (+01'38") | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'12" (+00'03") | 1000 / 15000 |
| 16 | | 08'43" (+03'34") | 1000 / 16000 |
| 17 | | 07'27" (+02'18") | 1000 / 17000 |
| 18 | | 06'04" (+00'55") | 1000 / 18000 |
| 19 | | 07'16" (+02'07") | 1000 / 19000 |
| 20 | | 05'50" (+00'41") | 1000 / 20000 |
| 21 | | 06'13" (+01'04") | 1000 / 21000 |
| 22 | | 07'13" (+02'04") | 1000 / 22000 |
| 23 | | 05'53" (+00'44") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
176.70 km 
亞瑟士 MAGIC SPEED2（藍綠） 累積 :
749.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'36" | 00:13'42" |
| 3 | 06'33" | 00:20'15" |
| 4 | 06'39" | 00:26'54" |
| 5 | 06'38" | 00:33'32" |
| 6 | 08'11" | 00:41'43" |
| 7 | 07'10" | 00:48'53" |
| 8 | 07'08" | 00:56'01" |
| 9 | 09'07" | 01:05'08" |
| 10 | 08'20" | 01:13'28" |
| 11 | 06'53" | 01:20'21" |
| 12 | 06'47" | 01:27'08" |
| 13 | 05'24" | 01:32'32" |
| 14 | 05'09" | 01:37'41" |
| 15 | 05'13" | 01:42'54" |
| 16 | 08'43" | 01:51'37" |
| 17 | 07'28" | 01:59'05" |
| 18 | 06'05" | 02:05'10" |
| 19 | 07'16" | 02:12'26" |
| 20 | 05'51" | 02:18'17" |
| 21 | 06'13" | 02:24'30" |
| 22 | 07'14" | 02:31'44" |
| 23 | 05'54" | 02:37'38" |
| 23.0 | 09'29" | 02:37'40" |
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