23.4 km | 02:11:36 | 05:37/km日期: 2016-04-16 07:05 - 總爬升: 423 m - 卡路里: 1370 Cal - 總步數: 21636 - 平均步頻: 164 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 96%
Pace: 06'04" / 05'06" / 05'29" / 05'46" / 05'03" / 05'41" / 06'19" / 04'59" / 05'17" / 05'06" / 05'00" / 09'05" / 04'59" / 05'44" / 05'33" / 05'46" / 06'21" / 05'13" / 05'30" / 05'32" / 05'22" / 04'53" / 05'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'10") | 1007 / 1007 | 179 / 109 |
| 2 | | 05'30" (+00'35") | 1001 / 2009 | 176 / 102 |
| 3 | | 05'43" (+00'48") | 1001 / 3010 | 174 / 99 |
| 4 | | 05'05" (+00'10") | 1009 / 4019 | 178 / 110 |
| 5 | | 05'37" (+00'42") | 1006 / 5026 | 175 / 101 |
| 6 | | 06'17" (+01'22") | 1000 / 6026 | 171 / 92 |
| 7 | | 04'55" | 1002 / 7028 | 175 / 115 |
| 8 | | 05'18" (+00'23") | 1002 / 8031 | 176 / 107 |
| 9 | | 05'06" (+00'11") | 1000 / 9031 | 177 / 110 |
| 10 | | 04'59" (+00'04") | 1000 / 10032 | 178 / 112 |
| 11 | | 09'06" (+04'11") | 1000 / 11033 | 126 / 86 |
| 12 | | 04'55" | 1008 / 12041 | 175 / 115 |
| 13 | | 05'42" (+00'47") | 1007 / 13049 | 175 / 99 |
| 14 | | 05'34" (+00'39") | 1004 / 14053 | 176 / 101 |
| 15 | | 05'45" (+00'50") | 1002 / 15055 | 173 / 100 |
| 16 | | 06'19" (+01'24") | 1009 / 16065 | 172 / 91 |
| 17 | | 05'08" (+00'13") | 1000 / 17065 | 176 / 110 |
| 18 | | 05'28" (+00'33") | 1004 / 18069 | 176 / 103 |
| 19 | | 05'32" (+00'37") | 1008 / 19077 | 175 / 102 |
| 20 | | 05'15" (+00'20") | 1002 / 20080 | 177 / 107 |
| 21 | | 04'55" | 1002 / 21082 | 179 / 113 |
| 22 | | 05'15" (+00'20") | 1003 / 22086 | 176 / 107 |
| 23 | | 05'41" (+00'46") | 424 / 22510 | 173 / 101 |
4月累積里程 : 282.21 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'06" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'46" | 00:22'25" |
| 5 | 05'03" | 00:27'28" |
| 6 | 05'41" | 00:33'09" |
| 7 | 06'19" | 00:39'28" |
| 8 | 04'59" | 00:44'27" |
| 9 | 05'17" | 00:49'44" |
| 10 | 05'06" | 00:54'50" |
| 11 | 05'00" | 00:59'50" |
| 12 | 09'05" | 01:08'55" |
| 13 | 04'59" | 01:13'54" |
| 14 | 05'44" | 01:19'38" |
| 15 | 05'33" | 01:25'11" |
| 16 | 05'46" | 01:30'57" |
| 17 | 06'21" | 01:37'18" |
| 18 | 05'13" | 01:42'31" |
| 19 | 05'30" | 01:48'01" |
| 20 | 05'32" | 01:53'33" |
| 21 | 05'22" | 01:58'55" |
| 22 | 04'53" | 02:03'48" |
| 23 | 05'16" | 02:09'04" |
| 23.4 | 05'58" | 02:11'36" |
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