18.2 km | 02:21:35 | 07:47/km日期: 2016-04-09 15:55 - 總爬升: 442 m - 卡路里: 1431 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 07'21" / 09'26" / 07'21" / 06'51" / 08'21" / 08'08" / 10'57" / 08'15" / 07'57" / 19'09" / 06'29" / 06'31" / 06'31" / 06'43" / 07'30" / 07'20" / 07'51" / 06'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'16") | 1000 / 1000 |
| 2 | | 09'25" (+03'20") | 1000 / 2000 |
| 3 | | 07'20" (+01'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'47") | 1000 / 4000 |
| 5 | | 08'20" (+02'15") | 1000 / 5000 |
| 6 | | 08'07" (+02'02") | 1000 / 6000 |
| 7 | | 10'57" (+04'52") | 1000 / 7000 |
| 8 | | 08'14" (+02'09") | 1000 / 8000 |
| 9 | | 07'56" (+01'51") | 1000 / 9000 |
| 10 | | 11'04" (+04'59") | 1000 / 10000 |
| 11 | | 06'28" (+00'23") | 1000 / 11000 |
| 12 | | 06'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'30" (+00'25") | 1000 / 13000 |
| 14 | | 06'42" (+00'37") | 1000 / 14000 |
| 15 | | 07'29" (+01'24") | 1000 / 15000 |
| 16 | | 07'20" (+01'15") | 1000 / 16000 |
| 17 | | 07'50" (+01'45") | 1000 / 17000 |
| 18 | | 06'05" | 1000 / 18000 |
| 19 | | 05'20" | 166 / 18166 |
4月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'26" | 00:16'47" |
| 3 | 07'21" | 00:24'08" |
| 4 | 06'51" | 00:30'59" |
| 5 | 08'21" | 00:39'20" |
| 6 | 08'08" | 00:47'28" |
| 7 | 10'57" | 00:58'25" |
| 8 | 08'15" | 01:06'40" |
| 9 | 07'57" | 01:14'37" |
| 10 | 19'09" | 01:33'46" |
| 11 | 06'29" | 01:40'15" |
| 12 | 06'31" | 01:46'46" |
| 13 | 06'31" | 01:53'17" |
| 14 | 06'43" | 02:00'00" |
| 15 | 07'30" | 02:07'30" |
| 16 | 07'20" | 02:14'50" |
| 17 | 07'51" | 02:22'41" |
| 18 | 06'05" | 02:28'46" |
| 18.2 | 05'24" | 02:29'40" |
展開計圈分析
留言 
