11.8 km | 01:44:49 | 08:52/km日期: 2023-10-10 14:42 - 總爬升: 337 m - 平均心率: 144 - 卡路里: 933 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 65%
Pace: 06'13" / 07'14" / 15'34" / 42'23" / 07'36" / 11'23" / 05'43" / 05'05" / 10'08" / 10'12" / 05'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 1000 / 1000 |
| 2 | | 07'13" (+02'09") | 1000 / 2000 |
| 3 | | 15'33" (+10'29") | 1000 / 3000 |
| 4 | | 18'13" (+13'09") | 1000 / 4000 |
| 5 | | 07'36" (+02'32") | 1000 / 5000 |
| 6 | | 09'02" (+03'58") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 10'08" (+05'04") | 1000 / 9000 |
| 10 | | 10'12" (+05'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'39") | 820 / 11820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'14" | 00:13'27" |
| 3 | 15'34" | 00:29'01" |
| 4 | 42'23" | 01:11'24" |
| 5 | 07'36" | 01:19'00" |
| 6 | 11'23" | 01:30'23" |
| 7 | 05'43" | 01:36'06" |
| 8 | 05'05" | 01:41'11" |
| 9 | 10'08" | 01:51'19" |
| 10 | 10'12" | 02:01'31" |
| 11 | 05'06" | 02:06'37" |
| 11.8 | 05'43" | 02:11'19" |
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