10.3 km | 00:53:21 | 05:11/km日期: 2016-04-16 17:05 - 平均心率: 173 - 卡路里: 538 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67%
Pace: 05'28" / 04'39" / 04'48" / 05'02" / 04'50" / 05'02" / 05'10" / 05'02" / 05'19" / 06'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'16" (+01'37") | 1000 / 10000 |
| 11 | | 06'32" (+01'53") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
323.67 km 
ASICS GELFEATHER GLIDE 3 累積 :
1146.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'39" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 05'02" | 00:19'57" |
| 5 | 04'50" | 00:24'47" |
| 6 | 05'02" | 00:29'49" |
| 7 | 05'10" | 00:34'59" |
| 8 | 05'02" | 00:40'01" |
| 9 | 05'19" | 00:45'20" |
| 10 | 06'16" | 00:51'36" |
| 10.3 | 06'33" | 00:53'21" |
展開計圈分析
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