21.0 km | 01:56:17 | 05:32/km日期: 2023-10-08 15:03 - 平均心率: 161 - 卡路里: 1380 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 87%
Pace: 05'25" / 05'22" / 05'16" / 05'18" / 05'19" / 05'11" / 05'17" / 06'51" / 05'29" / 05'22" / 05'23" / 05'27" / 05'09" / 10'39" / 07'19" / 05'47" / 05'28" / 05'14" / 08'45" / 05'29" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'51" (+01'43") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 07'00" (+01'52") | 1000 / 15000 |
| 16 | | 05'47" (+00'39") | 1000 / 16000 |
| 17 | | 05'27" (+00'19") | 1000 / 17000 |
| 18 | | 05'14" (+00'06") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'29" (+00'21") | 1000 / 20000 |
| 21 | | 05'45" (+00'37") | 1000 / 21000 |
| 22 | | 05'01" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 134.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'11" | 00:31'51" |
| 7 | 05'17" | 00:37'08" |
| 8 | 06'51" | 00:43'59" |
| 9 | 05'29" | 00:49'28" |
| 10 | 05'22" | 00:54'50" |
| 11 | 05'23" | 01:00'13" |
| 12 | 05'27" | 01:05'40" |
| 13 | 05'09" | 01:10'49" |
| 14 | 10'39" | 01:21'28" |
| 15 | 07'19" | 01:28'47" |
| 16 | 05'47" | 01:34'34" |
| 17 | 05'28" | 01:40'02" |
| 18 | 05'14" | 01:45'16" |
| 19 | 08'45" | 01:54'01" |
| 20 | 05'29" | 01:59'30" |
| 21 | 05'45" | 02:05'15" |
| 21.0 | 05'54" | 02:05'19" |
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