11.2 km | 01:13:45 | 06:34/km日期: 2023-10-12 05:35 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77%
Pace: 07'01" / 06'57" / 06'37" / 06'36" / 06'33" / 06'26" / 06'25" / 06'24" / 06'15" / 06'26" / 06'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'53") | 1000 / 1000 |
| 2 | | 07'05" (+00'47") | 600 / 1600 |
| 3 | | 06'40" (+00'22") | 1000 / 2600 |
| 4 | | 06'36" (+00'18") | 1000 / 3600 |
| 5 | | 06'35" (+00'17") | 1000 / 4600 |
| 6 | | 06'25" (+00'07") | 1000 / 5600 |
| 7 | | 06'26" (+00'08") | 1000 / 6600 |
| 8 | | 06'22" (+00'04") | 1000 / 7600 |
| 9 | | 06'19" (+00'01") | 1000 / 8600 |
| 10 | | 06'18" | 1000 / 9600 |
| 11 | | 06'37" (+00'19") | 1000 / 10600 |
| 12 | | 06'30" (+00'12") | 600 / 11200 |
| 13 | | 05'28" | 9 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
259.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'57" | 00:13'58" |
| 3 | 06'37" | 00:20'35" |
| 4 | 06'36" | 00:27'11" |
| 5 | 06'33" | 00:33'44" |
| 6 | 06'26" | 00:40'10" |
| 7 | 06'25" | 00:46'35" |
| 8 | 06'24" | 00:52'59" |
| 9 | 06'15" | 00:59'14" |
| 10 | 06'26" | 01:05'40" |
| 11 | 06'35" | 01:12'15" |
| 11.2 | 06'22" | 01:13'35" |
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