14.5 km | 01:32:51 | 06:24/km日期: 2016-04-04 09:05 - 總爬升: 495 m - 地點: 雙泰產業道路 - 天氣: Sunny - 卡路里: 1059 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'14" / 06'19" / 06'58" / 07'18" / 06'55" / 06'28" / 07'08" / 06'45" / 07'44" / 04'59" / 05'20" / 06'14" / 05'26" / 05'56" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1009 / 1009 |
| 2 | | 06'18" (+01'23") | 1005 / 2014 |
| 3 | | 07'00" (+02'05") | 1008 / 3023 |
| 4 | | 07'18" (+02'23") | 1011 / 4034 |
| 5 | | 06'47" (+01'52") | 1003 / 5038 |
| 6 | | 06'32" (+01'37") | 1015 / 6053 |
| 7 | | 07'06" (+02'11") | 1002 / 7056 |
| 8 | | 06'49" (+01'54") | 1005 / 8061 |
| 9 | | 07'36" (+02'41") | 1010 / 9071 |
| 10 | | 04'55" | 1004 / 10076 |
| 11 | | 05'25" (+00'30") | 1016 / 11093 |
| 12 | | 06'07" (+01'12") | 1004 / 12097 |
| 13 | | 05'29" (+00'34") | 998 / 13096 |
| 14 | | 06'12" (+01'17") | 1008 / 14104 |
| 15 | | 06'25" (+01'30") | 508 / 14613 |
4月累積里程 : 79.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'19" | 00:11'33" |
| 3 | 06'58" | 00:18'31" |
| 4 | 07'18" | 00:25'49" |
| 5 | 06'55" | 00:32'44" |
| 6 | 06'28" | 00:39'12" |
| 7 | 07'08" | 00:46'20" |
| 8 | 06'45" | 00:53'05" |
| 9 | 07'44" | 01:00'49" |
| 10 | 04'59" | 01:05'48" |
| 11 | 05'20" | 01:11'08" |
| 12 | 06'14" | 01:17'22" |
| 13 | 05'26" | 01:22'48" |
| 14 | 05'56" | 01:28'44" |
| 14.5 | 08'14" | 01:32'51" |
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